Reflective Question: Emotions are Tied to Eating


What emotional memories do you still need to heal?  Are you turning toward or away from food to numb these emotions?

Please feel free to discuss this reflective question in the comments – you may respond anonymously if you wish.

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2 thoughts on “Reflective Question: Emotions are Tied to Eating

  1. Always toward food to fill up my emptiness and loneliness. I struggle with real hunger and try to feel my stomach growl, only to sabotage my “diet” once again and spin out of control with eating. Then, I feel guilty.

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