Reflective Question: Unfinished Business


Eating disorders/disordered eating patterns are NOT about food or body shape or size.  Usually it is something much deeper.  Do you have any unfinished business with your family members, friends or significant others that you feel affects your relationship with food?  Perhaps a parent who always made you strive for perfection, or a significant other who forced you into situations that you weren’t quite ready for.  We use food to cover these emotional wounds.  Use this safe place to let go, reflect and possibly start over with the people in your life that you need to.

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